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Robin D. Stone is a New York City based psychotherapist, coach and consultant who works to help you achieve your most optimal self. 

Ready to Declare Your Independence?

 
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We’re now in the thick of summer, but the 4th of July is still on my mind. As we remember family reunions, picnics and barbecues, let’s consider the significance of the 4th – the national holiday celebrating this country’s adoption of The Declaration of Independence from the Empire of Great Britain.  Sometimes, especially since it’s been more than 200 years, we get so caught up in the celebrations that it’s easy to forget the meaning of the day.  Did freedom cross your mind when the fireworks lit the sky on the 4th? Did you celebrate that freedom?

I’d like to suggest a challenge for the rest of the summer – and beyond.

Let's make a personal declaration of independence – to be awake and aware enough to say:

I ______________________________, do solemnly declare:
I’m the one who determines my daily habits. I will take responsibility for seeing that I get the food and exercise that I deserve. I won’t blame my schedule or my mate or my kids or lack of knowledge for the choices I make.
I will pay closer attention to how I eat and what I eat, and how I treat my body. If it’s not good for me, I won’t do it.
I will be more aware of the people I let into my life. I’ll push haters, naysayers and negativity to the outer circle of the sphere that influences me.
I will explore what I believe about things – from the quality of my food and relationships to the work I do to the way I cultivate my spirituality. I’ll determine what works and what doesn’t.
I will celebrate my independence every day.

At its core, Freedom is the ability to choose. But as Eleanor Roosevelt once wrote, "Freedom makes a huge requirement of every human being. With freedom comes responsibility." As a health coach, I am here to help you choose a lifestyle that leads to your best health so that you can get the most out of life. I'm also here to hold you to your promise to yourself to do just that. The best way to start is to become more aware of your habits, to keep the ones that work for you and to toss those that don’t. 

So let’s declare our independence from manufacturers, marketers and agribusiness, from peer pressure and those who don’t have our interests at heart. Let’s be responsible, independent thinkers and choose options that lead to only the best of health. Now that’s a Freedom worth celebrating.

How will you exercise your Freedom?

Healthy eating,
Robin