Psychotherapist, Author, Speaker

Recipe Blog

Robin D. Stone is a New York City based psychotherapist, coach and consultant who works to help you achieve your most optimal self. 

Cashew Crusted Cod

Prep Time: 10 minutes     Cooking Time: 20 minutes     Yields: 4 people


4 6-oz cod fillets2 tablespoons silken tofu

4 tablespoons chives, chopped

1 teaspoon horseradish

Grated zest and juice of 1 lemon

Sea salt and black pepper

1/2 cup cashews, very finely chopped


1. Preheat oven to 425 degrees.

2. Place cod in a lightly greased, shallow baking dish.

3. In a small bowl mix the tofu, chives, horseradish, lemon zest and juice.

4. Season mixture with sea salt and pepper.

5. Cover cod evenly with mixture.

6. Top with cashews.

7. Bake for 18-20 minutes or until the fish is done and the crust is golden and crunchy.

FishJennifer Patterson