Recipe Blog

Robin D. Stone is a New York City based psychotherapist, coach and consultant who works to help you achieve your most optimal self. 

Morning Sausage & Kale

Prep Time: 5 minutes     Cooking Time: 10 minutes     Yields: 2 people


Ingredients

2 teaspoons olive oil
1/2 small yellow onion, sliced into half moons (long, thin slivers)
2 precooked chicken sausages, sliced into 1/2” rounds
1/2 bunch kale, chopped into 1” pieces
1 tablespoon balsamic vinegar

Directions

1. Heat oil in frying pan. 

2. Sauté onions for 5 minutes. 

3. Add sausage and kale. 

4. Cook for 5 minutes or until sausage is hot and kale becomes soft. 

5. Remove from heat, sprinkle with balsamic vinegar and serve. 

Notes: If you are a vegetarian, try substituting marinated tempeh for sausage. Cut tempeh into bite-size cubes, marinate in tamari or soy sauce for 30 minutes and follow the recipe using tempeh in place of sausage.