Psychotherapist, Author, Speaker

Recipe Blog

Robin D. Stone is a New York City based psychotherapist, coach and consultant who works to help you achieve your most optimal self. 

Carrot Ginger Soup

Prep Time: 15 minutes     Cooking Time: 40 minutes     Yields: 4 people


1/2 medium butternut squash

2 tablespoons olive oil

1 onion, diced

1 pound carrots - peeled and diced

3 cloves garlic, crushed or to taste

1 (2 inch) piece fresh ginger, peeled and thinly sliced

4 cups water salt and pepper to taste

1/8 teaspoon ground cinnamon

1 tablespoon lemon juice

1 tablespoon agave nectar

1/4 cup heavy cream (optional)



1. Preheat the oven to 350 degrees F. Scoop seeds out of the butternut squash half, and place cut side down onto a greased baking sheet. Bake for 30 to 40 minutes, or until softened. Allow to cool, then peel skin off the flesh and set aside. Discard skin.

2. Heat olive oil in a large saucepan or soup pot over medium heat. Add chopped onion and garlic, and cook, stirring until onion is translucent. Pour in the water, and add squash, carrots and ginger. Bring to a boil, and cook for at least 20 minutes, or until carrots and ginger are tender.

3. Puree the mixture in the blender, or using an immersion blender. Add boiling water if necessary to thin, but keep in mind this soup should be thick and creamy. Return soup to the pan, and heat through. Add lemon juice and agave, and season with salt, pepper and cinnamon.

4. Ladle into serving bowls, and pour a thin swirl of cream over the top as a garnish if desired.

SoupJennifer Patterson