Recipe Blog

Robin D. Stone is a New York City based psychotherapist, coach and consultant who works to help you achieve your most optimal self. 

Citrus Savory Chicken

Prep Time: 5 minutes     Prep Notes: Marinade time: 1-3 hours

Cooking Time: 45 minutes     Yields: 4 people


Ingredients

1/2 cup fresh grapefruit juice (ruby red works best, but any kind will do)

1 tablespoon olive oil

1 tablespoon lime juice

2 cloves minced garlic

1 teaspoon dried basil

1 teaspoon dried rosemary

1/2 teaspoon sea salt

Pinch of cayenne

2 pinches red chili flakes

4 chicken breast halves on the bone

 

Directions

1. Combine all ingredients, except chicken in a bowl.

2. Clean chicken and place in a zip-lock bag, add marinade.

3. Allow chicken to marinate in the fridge for at least 1 hour and up to 3 hours.

4. Preheat oven to 375 degrees.

5. Place chicken with juice in a baking dish.

6. Bake covered for 20 minutes.

7. Uncover and bake for 25 more minutes or until chicken is cooked through.

MeatsJennifer Patterson