Recipe Blog

Robin D. Stone is a New York City based psychotherapist, coach and consultant who works to help you achieve your most optimal self. 

Tandori Chicken

Prep Time: 10 minutes     Prep Notes: Marinade Time: 2 hours

Cooking Time: 20 minutes     Yields: 4 people


Ingredients

1 3-pound chicken, cut into 8ths

1/2 cup plain yogurt

2 tablespoons lemon juice

1 tablespoon mined garlic

1 tablespoon grated ginger

1 tablespoon ground cumin

1 teaspoon ground coriander

1/4 teaspoon black pepper

2 teaspoons salt

 

Directions

1. Prick the chicken with a fork and with a knife cut slashes so the marinade can be absorbed.

2. Place chicken in a shallow dish.

3. Combine yogurt, lemon juice, garlic, ginger, cumin coriander, pepper and salt.

4. Stir until well mixed and pour over chicken.

5. Rub marinade into chicken and turn chicken several times.

6. Cover and refrigerate at least 30 minutes.

7. Preheat oven to 450 degrees.

8. Cook, turning once, for 25-30 minutes.

9. Serve with sprigs of cilantro.

MeatsJennifer Patterson